Discover what really happens in perimenopause and menopause, common symptoms, and the best support options to feel healthier and more balanced.
The Latest
Holistic wellness coach and experienced yoga teacher dedicated to helping midlife women
Katherine Bowen
Mindfulness Teacher with a background in HR, education, and wellbeing
Mariana Lopes
Yoga Teacher, retreat organizer, ageing with grace expert
Dagmar Spremberg
Sex & Intimacy Coach for couples in long-term relationships
Joanna Kristensen
Our mentors share their wealth of knowledge and expertise and help guide you being your best self in midlife.
The Midlife etc. Mentors
Originally from Germany, I'm living my best life on the beautiful island of Majorca, Spain with my little terrier Luna by my side. I've discovered that life really only gets better with age (I'm 54!), and on this blog you'll find inspiration, advice, and stories to help you make the most of this transformative stage. Join me and our mentors and guest experts as we explore the beauty and possibilities of midlife together.
I'm also a business coach, specializing in helping yoga teachers and health & wellness coaches pursue their dreams and build a profitable, soul-aligned online business, click here to learn more about me.
Hi, I'm Susanne, and I'm so excited you're here!
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